Marshall: Listen In
A New Way to Experience the Power of Sound
Every room at Belden is equipped with Marshall headphones, and something worth listening to.
We've partnered with Dan Harris for four guided meditations and DJ Tim Love Lee for four original playlists, all available for guests throughout their stay.
Belden’s Playlist
Listen In: Meditations with Dan Harris
Dan Harris is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the 10% Happier podcast where he interviews celebrities, entrepreneurs, authors, scientists, and meditation teachers about how to do life better. For 21 years, he worked at ABC News, where he anchored such shows as Nightline and the weekend editions of Good Morning America. You can learn more about Dan at danharris.com
Basic Mindfulness
A good place to begin (and begin again).
This is a short, no-nonsense primer on noticing distraction and coming back.
Free-Range Walking
On-the-go attention.
In this walking practice, you’ll tune into the sensations of movement and use gentle notes to stay present instead of getting mentally swept away.
Body Scan
A great way to get out of your head.
In this practice, you'll move your attention through the body, noticing sensations without trying to change anything.
Formal Walking Meditation
We're going to walk very, very slowly.
A walking meditation for when you’re stuck in your head. You’ll move at an intentionally slow pace and use the body’s sensations as your anchor.
Loving Kindness
Just as happiness is a skill, so is love.
This is a simple loving-kindness meditation to help you feel steadier and more open.